Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
470
Total Time
1:13:47
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:24 | +1.3% | 28th | 4:54 |
| Run 2 | 3:57 | 4:07 | -4.3% | 14th | 4:39 |
| Run 3 | 4:11 | 4:22 | -4.3% | 14th | 4:53 |
| Run 4 | 4:11 | 4:23 | -4.8% | 13th | 4:55 |
| Run 5 | 4:24 | 4:28 | -1.7% | 20th | 5:02 |
| Run 6 | 4:05 | 4:24 | -7.3% | 9th | 4:56 |
| Run 7 | 4:09 | 4:25 | -6.1% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:20 | +10.4% | 80th | 4:33 |
| Sled Push | strength | 3:06 | 2:35 | +19.2% | 61th | 3:00 |
| Sled Pull | strength | 4:54 | 4:05 | +19.7% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 4:35 | 4:51 | -5.6% | 17th | 6:03 |
| Row | aerobic | 4:41 | 4:32 | +3.1% | 42th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.5% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 4:01 | +15.8% | 49th | 4:51 |
| Wall Balls | strength | 7:01 | 5:21 | +31.1% | 60th | 6:50 |
| Total Running | running | 29:25 | 30:57 | -5.0% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength