Alastair Woodman
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
472
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Wall Balls - 6.1% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
-1.0%
vs expected
running
+3.5%
vs expected