Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
472
Total Time
1:13:49
Overall Percentile
24.1
Lower is faster
Athlete
Alastair Woodman
United Kingdom

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +4.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:24 +4.7% 37th 4:54
Run 2 4:16 4:07 +3.3% 34th 4:39
Run 3 4:30 4:22 +2.9% 32th 4:53
Run 4 4:28 4:23 +1.6% 29th 4:55
Run 5 4:41 4:28 +4.6% 36th 5:02
Run 6 4:42 4:24 +6.7% 43th 4:56
Run 7 4:49 4:25 +8.9% 49th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:20 -0.0% 24th 4:33
Sled Push strength 2:41 2:36 +3.2% 29th 3:00
Sled Pull strength 4:12 4:05 +2.6% 28th 4:49
Burpee Broad Jump aerobic 4:56 4:51 +1.5% 26th 6:03
Row aerobic 4:32 4:32 -0.2% 23th 4:48
Farmers Carry strength 1:25 1:47 -21.2% 2th 2:09
Sandbag Lunges strength 4:13 4:01 +4.6% 31th 4:51
Wall Balls strength 5:41 5:21 +6.1% 32th 6:50
Total Running running 32:03 30:58 +3.5% 33th 34:36

How to Read This Analysis