Michael Robinson

Ireland 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

483
Place
Total Time
1:13:59
Performance
24.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 36.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.1% slower than expected

Category Performance

aerobic
-0.4%
vs expected
strength
+9.6%
vs expected
running
+0.1%
vs expected