Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
483
Total Time
1:13:59
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:25 | +5.6% | 41th | 4:54 |
| Run 2 | 4:13 | 4:08 | +1.9% | 30th | 4:39 |
| Run 3 | 4:23 | 4:22 | +0.0% | 26th | 4:53 |
| Run 4 | 4:26 | 4:24 | +0.6% | 27th | 4:55 |
| Run 5 | 4:28 | 4:29 | -0.4% | 24th | 5:02 |
| Run 6 | 4:25 | 4:24 | +0.0% | 25th | 4:56 |
| Run 7 | 4:29 | 4:25 | +1.2% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:20 | +1.4% | 34th | 4:33 |
| Sled Push | strength | 2:45 | 2:36 | +5.4% | 35th | 3:00 |
| Sled Pull | strength | 3:43 | 4:06 | -9.5% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 4:32 | 4:52 | -7.2% | 16th | 6:03 |
| Row | aerobic | 4:45 | 4:32 | +4.4% | 50th | 4:48 |
| Farmers Carry | strength | 2:28 | 1:48 | +36.7% | 77th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:02 | +12.1% | 44th | 4:51 |
| Wall Balls | strength | 5:34 | 5:22 | +3.4% | 28th | 6:50 |
| Total Running | running | 31:04 | 31:02 | +0.1% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength