Ryan Williams
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
489
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.1% slower than expected
- • Specific weakness: Sandbag Lunges - 12.1% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+4.4%
vs expected
running
+2.6%
vs expected