Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
489
Total Time
1:14:08
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:25 | +4.6% | 39th | 4:54 |
| Run 2 | 4:25 | 4:08 | +6.5% | 42th | 4:39 |
| Run 3 | 4:43 | 4:23 | +7.5% | 46th | 4:53 |
| Run 4 | 4:31 | 4:24 | +2.3% | 32th | 4:55 |
| Run 5 | 4:39 | 4:29 | +3.4% | 34th | 5:02 |
| Run 6 | 4:31 | 4:25 | +2.1% | 31th | 4:56 |
| Run 7 | 4:27 | 4:26 | +0.3% | 27th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:20 | +0.6% | 28th | 4:33 |
| Sled Push | strength | 2:16 | 2:36 | -13.3% | 6th | 3:00 |
| Sled Pull | strength | 4:47 | 4:07 | +16.1% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 4:54 | 4:54 | -0.0% | 25th | 6:03 |
| Row | aerobic | 4:30 | 4:33 | -1.2% | 19th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.3% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 4:03 | +12.1% | 45th | 4:51 |
| Wall Balls | strength | 5:43 | 5:24 | +5.8% | 33th | 6:50 |
| Total Running | running | 31:54 | 31:05 | +2.6% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength