Shane Oshaughnessy

Ireland 45-49

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

490

Place

Total Time

1:14:08

Performance

25.0th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 25.7% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 154.2% slower than expected

Category Performance

aerobic

-5.9%

vs expected

strength

+25.7%

vs expected

running

+1.9%

vs expected