Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
490
Total Time
1:14:08
Overall Percentile
25.0
Lower is faster
Athlete
Shane Oshaughnessy
Ireland

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:25 +6.1% 43th 4:54
Run 2 4:12 4:08 +1.3% 29th 4:39
Run 3 4:31 4:23 +2.9% 32th 4:53
Run 4 4:30 4:24 +2.0% 31th 4:55
Run 5 4:42 4:29 +4.6% 37th 5:02
Run 6 4:32 4:25 +2.5% 32th 4:56
Run 7 4:32 4:26 +2.1% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:20 +2.9% 43th 4:33
Sled Push strength 2:14 2:36 -14.6% 5th 3:00
Sled Pull strength 3:40 4:07 -11.0% 9th 4:49
Burpee Broad Jump aerobic 3:43 4:54 -24.2% 3th 6:03
Row aerobic 4:43 4:33 +3.6% 46th 4:48
Farmers Carry strength 4:36 1:48 +154.2% 100th 2:09
Sandbag Lunges strength 4:00 4:03 -1.4% 23th 4:51
Wall Balls strength 5:28 5:24 +1.1% 26th 6:50
Total Running running 31:41 31:05 +1.9% 30th 34:36

How to Read This Analysis