Ash Wallis
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
503
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 51.3% slower than expected
- • Specific weakness: Farmers Carry - 12.0% slower than expected
Category Performance
aerobic
+1.6%
vs expected
strength
+10.4%
vs expected
running
-2.1%
vs expected