Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
503
Total Time
1:14:18
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:26 | +8.6% | 50th | 4:54 |
| Run 2 | 4:10 | 4:09 | +0.2% | 27th | 4:39 |
| Run 3 | 4:21 | 4:23 | -1.1% | 23th | 4:53 |
| Run 4 | 4:24 | 4:25 | -0.5% | 25th | 4:55 |
| Run 5 | 4:26 | 4:30 | -1.6% | 22th | 5:02 |
| Run 6 | 4:03 | 4:25 | -8.6% | 8th | 4:56 |
| Run 7 | 4:17 | 4:26 | -3.7% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:20 | +9.7% | 79th | 4:33 |
| Sled Push | strength | 2:24 | 2:37 | -8.4% | 12th | 3:00 |
| Sled Pull | strength | 4:16 | 4:07 | +3.3% | 31th | 4:49 |
| Burpee Broad Jump | aerobic | 4:23 | 4:55 | -10.9% | 13th | 6:03 |
| Row | aerobic | 4:50 | 4:33 | +6.1% | 59th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.0% | 47th | 2:09 |
| Sandbag Lunges | strength | 3:50 | 4:04 | -5.9% | 17th | 4:51 |
| Wall Balls | strength | 8:13 | 5:25 | +51.3% | 78th | 6:50 |
| Total Running | running | 30:30 | 31:09 | -2.1% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength