Cai Rogers
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
513
Place
Training Recommendations
- • Focus on running endurance - 5.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 12.7% slower than expected
- • Specific weakness: Farmers Carry - 5.3% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+1.2%
vs expected
running
+5.0%
vs expected