Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Cai Rogers
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
513
Total Time
1:14:25
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:26 | -3.2% | 18th | 4:54 |
| Run 2 | 4:11 | 4:09 | +0.5% | 28th | 4:39 |
| Run 3 | 4:33 | 4:24 | +3.3% | 35th | 4:53 |
| Run 4 | 6:03 | 4:25 | +36.6% | 93th | 4:55 |
| Run 5 | 4:34 | 4:30 | +1.2% | 30th | 5:02 |
| Run 6 | 4:35 | 4:26 | +3.2% | 35th | 4:56 |
| Run 7 | 4:31 | 4:27 | +1.4% | 31th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.3% | 24th | 4:33 |
| Sled Push | strength | 2:38 | 2:37 | +0.3% | 26th | 3:00 |
| Sled Pull | strength | 3:55 | 4:08 | -5.4% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 4:37 | 4:56 | -6.5% | 18th | 6:03 |
| Row | aerobic | 4:32 | 4:33 | -0.6% | 23th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.3% | 35th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 4:04 | +12.7% | 46th | 4:51 |
| Wall Balls | strength | 5:04 | 5:26 | -7.0% | 17th | 6:50 |
| Total Running | running | 32:45 | 31:11 | +5.0% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength