David Okane
Ireland
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
519
Place
Training Recommendations
- • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- • Specific weakness: Wall Balls - 18.4% slower than expected
Category Performance
aerobic
+9.0%
vs expected
strength
+1.2%
vs expected
running
+0.3%
vs expected