Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:26 | +1.6% | 31th | 4:54 |
| Run 2 | 4:00 | 4:10 | -4.0% | 17th | 4:39 |
| Run 3 | 4:16 | 4:24 | -3.2% | 19th | 4:53 |
| Run 4 | 4:32 | 4:26 | +2.2% | 33th | 4:55 |
| Run 5 | 4:46 | 4:31 | +5.5% | 41th | 5:02 |
| Run 6 | 4:39 | 4:26 | +4.6% | 39th | 4:56 |
| Run 7 | 4:35 | 4:27 | +2.8% | 36th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +0.8% | 31th | 4:33 |
| Sled Push | strength | 2:06 | 2:37 | -20.1% | 2th | 3:00 |
| Sled Pull | strength | 4:07 | 4:08 | -0.7% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 5:55 | 4:56 | +19.6% | 52th | 6:03 |
| Row | aerobic | 4:52 | 4:33 | +6.7% | 63th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.7% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 4:05 | -1.0% | 25th | 4:51 |
| Wall Balls | strength | 6:28 | 5:27 | +18.4% | 49th | 6:50 |
| Total Running | running | 31:19 | 31:13 | +0.3% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength