Jack Murphy

Ireland 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

51
Place
Total Time
1:03:55
Performance
2.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 22.9% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+14.2%
vs expected
running
+0.1%
vs expected