Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:53 | -0.8% | 2th | 4:54 |
| Run 2 | 3:31 | 3:34 | -1.8% | 1th | 4:39 |
| Run 3 | 3:52 | 3:49 | +0.9% | 3th | 4:53 |
| Run 4 | 3:59 | 3:50 | +3.6% | 6th | 4:55 |
| Run 5 | 4:01 | 3:52 | +3.5% | 5th | 5:02 |
| Run 6 | 4:00 | 3:50 | +4.0% | 6th | 4:56 |
| Run 7 | 3:59 | 3:52 | +2.8% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.7% | 19th | 4:33 |
| Sled Push | strength | 2:41 | 2:11 | +22.9% | 29th | 3:00 |
| Sled Pull | strength | 3:40 | 3:20 | +9.8% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 4:18 | 3:37 | +18.6% | 12th | 6:03 |
| Row | aerobic | 4:26 | 4:16 | +3.8% | 13th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:25 | +22.1% | 20th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 3:10 | +14.3% | 11th | 4:51 |
| Wall Balls | strength | 3:53 | 3:48 | +1.9% | 2th | 6:50 |
| Total Running | running | 27:14 | 27:12 | +0.1% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength