Matthew Squance

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

525
Place
Total Time
1:14:40
Performance
26.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 23.4% slower than expected
  • • Specific weakness: Sled Push - 21.4% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+9.6%
vs expected
running
+0.3%
vs expected