Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
525
Total Time
1:14:40
Overall Percentile
26.8
Lower is faster
Athlete
Matthew Squance
United Kingdom

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:27 +5.1% 42th 4:54
Run 2 4:19 4:10 +3.3% 36th 4:39
Run 3 4:36 4:25 +4.1% 38th 4:53
Run 4 4:17 4:26 -3.6% 18th 4:55
Run 5 4:34 4:31 +0.9% 30th 5:02
Run 6 4:24 4:27 -1.2% 24th 4:56
Run 7 4:32 4:28 +1.5% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:21 +1.8% 38th 4:33
Sled Push strength 3:12 2:38 +21.4% 68th 3:00
Sled Pull strength 5:08 4:09 +23.4% 68th 4:49
Burpee Broad Jump aerobic 4:47 4:58 -3.7% 22th 6:03
Row aerobic 4:20 4:34 -5.1% 5th 4:48
Farmers Carry strength 2:02 1:49 +11.2% 47th 2:09
Sandbag Lunges strength 4:09 4:06 +1.1% 29th 4:51
Wall Balls strength 5:00 5:29 -8.9% 16th 6:50
Total Running running 31:23 31:17 +0.3% 29th 34:36

How to Read This Analysis