Daniel Mcdonald

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

529
Place
Total Time
1:14:43
Performance
27.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.5%
vs expected
strength
+5.4%
vs expected
running
+4.0%
vs expected