Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
529
Total Time
1:14:43
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.0%
Race avg drop: +4.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:27 | -0.6% | 26th | 4:54 |
| Run 2 | 5:21 | 4:10 | +28.0% | 84th | 4:39 |
| Run 3 | 5:39 | 4:25 | +27.8% | 86th | 4:53 |
| Run 4 | 4:20 | 4:26 | -2.5% | 22th | 4:55 |
| Run 5 | 4:22 | 4:31 | -3.6% | 18th | 5:02 |
| Run 6 | 4:10 | 4:27 | -6.5% | 12th | 4:56 |
| Run 7 | 4:15 | 4:28 | -4.9% | 14th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.4% | 66th | 4:33 |
| Sled Push | strength | 2:52 | 2:38 | +8.6% | 44th | 3:00 |
| Sled Pull | strength | 4:46 | 4:09 | +14.5% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 4:49 | 4:58 | -3.2% | 23th | 6:03 |
| Row | aerobic | 4:54 | 4:34 | +7.3% | 66th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:49 | +2.8% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 4:06 | +3.8% | 33th | 4:51 |
| Wall Balls | strength | 5:21 | 5:29 | -2.7% | 23th | 6:50 |
| Total Running | running | 32:33 | 31:18 | +4.0% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength