Henry Mole
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
532
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- • Specific weakness: SkiErg - 6.0% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
-5.8%
vs expected
running
-0.9%
vs expected