Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
532
Total Time
1:14:45
Overall Percentile
27.1
Lower is faster
Athlete
Henry Mole
United Kingdom

Category Performance Summary

aerobic

+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:27 +0.5% 29th 4:54
Run 2 4:04 4:10 -2.7% 21th 4:39
Run 3 4:41 4:25 +5.9% 44th 4:53
Run 4 4:38 4:26 +4.2% 38th 4:55
Run 5 4:26 4:31 -2.2% 22th 5:02
Run 6 4:19 4:27 -3.2% 19th 4:56
Run 7 4:25 4:28 -1.3% 25th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:21 +6.0% 64th 4:33
Sled Push strength 2:40 2:38 +1.0% 28th 3:00
Sled Pull strength 4:15 4:09 +2.0% 30th 4:49
Burpee Broad Jump aerobic 6:48 4:58 +36.6% 71th 6:03
Row aerobic 4:43 4:34 +3.2% 46th 4:48
Farmers Carry strength 1:27 1:49 -20.9% 4th 2:09
Sandbag Lunges strength 3:44 4:06 -9.2% 14th 4:51
Wall Balls strength 5:24 5:30 -1.8% 24th 6:50
Total Running running 31:02 31:19 -0.9% 25th 34:36

How to Read This Analysis