Austin Mowbray
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
546
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 52.8% slower than expected
Category Performance
aerobic
-8.1%
vs expected
strength
+9.7%
vs expected
running
+3.1%
vs expected