Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
546
Total Time
1:14:53
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:28 | -9.7% | 7th | 4:54 |
| Run 2 | 5:26 | 4:11 | +29.7% | 86th | 4:39 |
| Run 3 | 4:18 | 4:25 | -2.9% | 20th | 4:53 |
| Run 4 | 4:30 | 4:27 | +1.0% | 31th | 4:55 |
| Run 5 | 4:28 | 4:32 | -1.6% | 24th | 5:02 |
| Run 6 | 4:50 | 4:27 | +8.2% | 50th | 4:56 |
| Run 7 | 4:46 | 4:28 | +6.4% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 52.8% slower than expected
- → Specific weakness: Farmers Carry - 44.2% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.3% | 19th | 4:33 |
| Sled Push | strength | 2:47 | 2:38 | +5.2% | 37th | 3:00 |
| Sled Pull | strength | 2:39 | 4:10 | -36.6% | 0th | 4:49 |
| Burpee Broad Jump | aerobic | 4:02 | 4:59 | -19.3% | 7th | 6:03 |
| Row | aerobic | 4:24 | 4:34 | -3.8% | 9th | 4:48 |
| Farmers Carry | strength | 2:39 | 1:50 | +44.2% | 85th | 2:09 |
| Sandbag Lunges | strength | 6:18 | 4:07 | +52.8% | 88th | 4:51 |
| Wall Balls | strength | 4:35 | 5:31 | -17.0% | 9th | 6:50 |
| Total Running | running | 32:20 | 31:22 | +3.1% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength