Tiril Rochelois

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

273
Place
Total Time
1:19:45
Performance
34.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 26.6% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+15.0%
vs expected
running
-7.8%
vs expected