Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:49 | -12.2% | 8th | 5:08 |
| Run 2 | 5:25 | 5:45 | -5.9% | 21th | 6:10 |
| Run 3 | 5:45 | 5:59 | -4.1% | 23th | 6:24 |
| Run 4 | 5:28 | 6:01 | -9.2% | 12th | 6:25 |
| Run 5 | 5:38 | 6:07 | -8.1% | 14th | 6:33 |
| Run 6 | 5:55 | 6:04 | -2.5% | 29th | 6:29 |
| Run 7 | 5:44 | 6:04 | -5.6% | 21th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.5% | 83th | 4:29 |
| Sled Push | strength | 1:49 | 1:28 | +22.8% | 86th | 1:35 |
| Sled Pull | strength | 4:21 | 3:26 | +26.6% | 86th | 3:42 |
| Burpee Broad Jump | aerobic | 4:01 | 3:31 | +13.8% | 60th | 3:55 |
| Row | aerobic | 5:03 | 4:50 | +4.2% | 60th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.2% | 37th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 3:10 | +0.6% | 37th | 3:29 |
| Wall Balls | strength | 4:49 | 3:51 | +25.0% | 90th | 4:05 |
| Total Running | running | 38:09 | 41:23 | -7.8% | 16th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength