Ben Carter
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
553
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.8% slower than expected
- • Specific weakness: Sandbag Lunges - 20.6% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+2.2%
vs expected
running
-0.9%
vs expected