Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
553
Total Time
1:15:00
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:28 | +1.7% | 33th | 4:54 |
| Run 2 | 4:07 | 4:11 | -1.9% | 24th | 4:39 |
| Run 3 | 4:30 | 4:26 | +1.4% | 32th | 4:53 |
| Run 4 | 4:30 | 4:27 | +0.9% | 31th | 4:55 |
| Run 5 | 4:37 | 4:32 | +1.5% | 32th | 5:02 |
| Run 6 | 4:26 | 4:28 | -0.9% | 26th | 4:56 |
| Run 7 | 4:25 | 4:29 | -1.6% | 25th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.1% | 9th | 4:33 |
| Sled Push | strength | 2:24 | 2:39 | -9.5% | 12th | 3:00 |
| Sled Pull | strength | 3:46 | 4:11 | -10.0% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 6:01 | 5:00 | +20.1% | 55th | 6:03 |
| Row | aerobic | 4:29 | 4:34 | -2.0% | 18th | 4:48 |
| Farmers Carry | strength | 1:23 | 1:50 | -24.9% | 2th | 2:09 |
| Sandbag Lunges | strength | 4:59 | 4:07 | +20.6% | 60th | 4:51 |
| Wall Balls | strength | 7:28 | 5:32 | +34.8% | 68th | 6:50 |
| Total Running | running | 31:08 | 31:25 | -0.9% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength