Ronny Kynes
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
554
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Wall Balls - 12.2% slower than expected
- • Specific weakness: Total Running - 6.8% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
-8.6%
vs expected
running
+6.8%
vs expected