Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
554
Total Time
1:15:00
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:28 | +12.9% | 63th | 4:54 |
| Run 2 | 4:34 | 4:11 | +8.9% | 52th | 4:39 |
| Run 3 | 4:51 | 4:26 | +9.3% | 54th | 4:53 |
| Run 4 | 4:54 | 4:27 | +9.8% | 54th | 4:55 |
| Run 5 | 4:49 | 4:32 | +5.9% | 44th | 5:02 |
| Run 6 | 4:42 | 4:28 | +5.1% | 43th | 4:56 |
| Run 7 | 4:41 | 4:29 | +4.4% | 41th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.6% | 5th | 4:33 |
| Sled Push | strength | 1:52 | 2:39 | -29.6% | 1th | 3:00 |
| Sled Pull | strength | 3:41 | 4:11 | -12.0% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 5:10 | 5:00 | +3.1% | 32th | 6:03 |
| Row | aerobic | 4:15 | 4:34 | -7.1% | 3th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:50 | -19.5% | 4th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 4:07 | +5.6% | 38th | 4:51 |
| Wall Balls | strength | 6:13 | 5:32 | +12.2% | 44th | 6:50 |
| Total Running | running | 33:34 | 31:25 | +6.8% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength