David Hennebery
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
558
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Row - 5.9% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-3.6%
vs expected
running
+4.2%
vs expected