Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
558
Total Time
1:15:07
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:28 | +12.0% | 61th | 4:54 |
| Run 2 | 4:25 | 4:12 | +5.1% | 42th | 4:39 |
| Run 3 | 4:37 | 4:26 | +3.9% | 39th | 4:53 |
| Run 4 | 4:42 | 4:28 | +5.2% | 43th | 4:55 |
| Run 5 | 4:49 | 4:33 | +5.8% | 44th | 5:02 |
| Run 6 | 4:42 | 4:28 | +4.9% | 43th | 4:56 |
| Run 7 | 4:32 | 4:29 | +0.9% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:21 | +5.8% | 64th | 4:33 |
| Sled Push | strength | 2:44 | 2:39 | +2.9% | 33th | 3:00 |
| Sled Pull | strength | 3:57 | 4:11 | -5.8% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 5:11 | 5:01 | +3.2% | 32th | 6:03 |
| Row | aerobic | 4:51 | 4:34 | +5.9% | 61th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:50 | -19.6% | 4th | 2:09 |
| Sandbag Lunges | strength | 4:16 | 4:08 | +3.0% | 33th | 4:51 |
| Wall Balls | strength | 5:39 | 5:33 | +1.6% | 31th | 6:50 |
| Total Running | running | 32:48 | 31:27 | +4.2% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength