Seb James
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
566
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.9% slower than expected
- • Specific weakness: Sled Pull - 25.2% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
+20.5%
vs expected
running
-1.5%
vs expected