Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
566
Total Time
1:15:16
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:29 | -1.2% | 26th | 4:54 |
| Run 2 | 4:09 | 4:12 | -1.4% | 26th | 4:39 |
| Run 3 | 4:21 | 4:27 | -2.3% | 23th | 4:53 |
| Run 4 | 4:33 | 4:28 | +1.6% | 34th | 4:55 |
| Run 5 | 4:26 | 4:33 | -2.8% | 22th | 5:02 |
| Run 6 | 4:34 | 4:29 | +1.8% | 34th | 4:56 |
| Run 7 | 4:34 | 4:30 | +1.5% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.7% | 64th | 4:33 |
| Sled Push | strength | 3:37 | 2:39 | +35.9% | 87th | 3:00 |
| Sled Pull | strength | 5:16 | 4:12 | +25.2% | 72th | 4:49 |
| Burpee Broad Jump | aerobic | 3:44 | 5:02 | -26.0% | 3th | 6:03 |
| Row | aerobic | 4:45 | 4:35 | +3.6% | 50th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:51 | +24.2% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 4:09 | +6.7% | 40th | 4:51 |
| Wall Balls | strength | 6:11 | 5:34 | +10.8% | 44th | 6:50 |
| Total Running | running | 31:03 | 31:31 | -1.5% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength