Christopher Rowland
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
568
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.4% slower than expected
- • Specific weakness: Farmers Carry - 12.5% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+6.3%
vs expected
running
+1.9%
vs expected