Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Christopher Rowland
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
568
Total Time
1:15:17
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:29 | +0.3% | 30th | 4:54 |
| Run 2 | 4:05 | 4:12 | -3.0% | 22th | 4:39 |
| Run 3 | 4:33 | 4:27 | +2.2% | 35th | 4:53 |
| Run 4 | 4:34 | 4:28 | +2.0% | 34th | 4:55 |
| Run 5 | 4:46 | 4:33 | +4.4% | 41th | 5:02 |
| Run 6 | 4:53 | 4:29 | +8.8% | 52th | 4:56 |
| Run 7 | 4:46 | 4:30 | +5.9% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +6.1% | 66th | 4:33 |
| Sled Push | strength | 2:30 | 2:39 | -6.1% | 17th | 3:00 |
| Sled Pull | strength | 4:23 | 4:12 | +4.2% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 4:48 | 5:02 | -4.9% | 23th | 6:03 |
| Row | aerobic | 4:33 | 4:35 | -0.7% | 26th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.5% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:13 | 4:09 | +1.4% | 31th | 4:51 |
| Wall Balls | strength | 6:40 | 5:35 | +19.4% | 53th | 6:50 |
| Total Running | running | 32:07 | 31:31 | +1.9% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength