David Ellis
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
573
Place
Training Recommendations
- • Focus on running endurance - 7.1% below expected on total running time
- • Specific weakness: Farmers Carry - 12.3% slower than expected
- • Specific weakness: Sled Pull - 8.4% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
-2.6%
vs expected
running
+7.1%
vs expected