Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
573
Total Time
1:15:21
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:29 | +11.3% | 60th | 4:54 |
| Run 2 | 4:27 | 4:12 | +5.6% | 44th | 4:39 |
| Run 3 | 4:51 | 4:27 | +8.8% | 54th | 4:53 |
| Run 4 | 4:49 | 4:28 | +7.5% | 49th | 4:55 |
| Run 5 | 4:57 | 4:34 | +8.4% | 52th | 5:02 |
| Run 6 | 4:52 | 4:29 | +8.3% | 51th | 4:56 |
| Run 7 | 4:51 | 4:30 | +7.6% | 51th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.4% | 51th | 4:33 |
| Sled Push | strength | 2:13 | 2:39 | -16.8% | 5th | 3:00 |
| Sled Pull | strength | 4:34 | 4:12 | +8.4% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 4:36 | 5:03 | -9.0% | 18th | 6:03 |
| Row | aerobic | 4:39 | 4:35 | +1.4% | 38th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.3% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:09 | +4.1% | 36th | 4:51 |
| Wall Balls | strength | 4:25 | 5:35 | -21.1% | 7th | 6:50 |
| Total Running | running | 33:47 | 31:33 | +7.1% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength