Fergus Oconnor
Ireland
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
582
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 28.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+2.6%
vs expected
running
-2.0%
vs expected