Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:29 | -4.8% | 17th | 4:54 |
| Run 2 | 3:51 | 4:13 | -8.8% | 9th | 4:39 |
| Run 3 | 4:23 | 4:27 | -1.8% | 26th | 4:53 |
| Run 4 | 4:37 | 4:29 | +2.9% | 37th | 4:55 |
| Run 5 | 4:46 | 4:34 | +4.2% | 41th | 5:02 |
| Run 6 | 4:34 | 4:29 | +1.5% | 34th | 4:56 |
| Run 7 | 4:30 | 4:30 | -0.3% | 30th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.3% | 21th | 4:33 |
| Sled Push | strength | 2:20 | 2:40 | -12.6% | 9th | 3:00 |
| Sled Pull | strength | 4:27 | 4:13 | +5.4% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 6:08 | 5:04 | +21.0% | 57th | 6:03 |
| Row | aerobic | 4:41 | 4:35 | +2.1% | 42th | 4:48 |
| Farmers Carry | strength | 2:23 | 1:51 | +28.2% | 72th | 2:09 |
| Sandbag Lunges | strength | 3:35 | 4:10 | -14.1% | 10th | 4:51 |
| Wall Balls | strength | 5:57 | 5:36 | +6.0% | 37th | 6:50 |
| Total Running | running | 30:58 | 31:35 | -2.0% | 24th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength