John Kearney
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
585
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 12.5% slower than expected
- • Specific weakness: Wall Balls - 9.1% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+3.7%
vs expected
running
+0.4%
vs expected