Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
585
Total Time
1:15:31
Overall Percentile
29.8
Lower is faster
Athlete
John Kearney
Ireland

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +4.4%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:29 -4.1% 19th 4:54
Run 2 4:03 4:13 -4.1% 20th 4:39
Run 3 4:35 4:27 +2.7% 37th 4:53
Run 4 4:42 4:29 +4.7% 43th 4:55
Run 5 4:38 4:34 +1.2% 33th 5:02
Run 6 4:34 4:30 +1.5% 34th 4:56
Run 7 4:54 4:30 +8.5% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:22 -0.5% 26th 4:33
Sled Push strength 2:40 2:40 -0.2% 28th 3:00
Sled Pull strength 4:08 4:13 -2.2% 25th 4:49
Burpee Broad Jump aerobic 4:33 5:04 -10.3% 17th 6:03
Row aerobic 4:48 4:35 +4.6% 55th 4:48
Farmers Carry strength 1:51 1:51 -0.6% 30th 2:09
Sandbag Lunges strength 4:42 4:10 +12.5% 50th 4:51
Wall Balls strength 6:08 5:37 +9.1% 42th 6:50
Total Running running 31:45 31:36 +0.4% 31th 34:36

How to Read This Analysis