Tom Downs
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
589
Place
Training Recommendations
- • Focus on running endurance - 5.0% below expected on total running time
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.2% slower than expected
Category Performance
aerobic
-5.3%
vs expected
strength
+3.7%
vs expected
running
+5.0%
vs expected