Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
589
Total Time
1:15:36
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:30 | +7.3% | 51th | 4:54 |
| Run 2 | 4:24 | 4:13 | +4.1% | 41th | 4:39 |
| Run 3 | 4:40 | 4:28 | +4.4% | 43th | 4:53 |
| Run 4 | 4:53 | 4:29 | +8.6% | 53th | 4:55 |
| Run 5 | 4:55 | 4:34 | +7.3% | 49th | 5:02 |
| Run 6 | 4:44 | 4:30 | +5.0% | 45th | 4:56 |
| Run 7 | 4:47 | 4:31 | +5.8% | 46th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -4.0% | 10th | 4:33 |
| Sled Push | strength | 3:13 | 2:40 | +20.2% | 69th | 3:00 |
| Sled Pull | strength | 4:10 | 4:13 | -1.5% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 4:29 | 5:05 | -11.8% | 15th | 6:03 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 30th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.4% | 25th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 4:11 | +1.6% | 32th | 4:51 |
| Wall Balls | strength | 5:43 | 5:38 | +1.5% | 33th | 6:50 |
| Total Running | running | 33:13 | 31:38 | +5.0% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength