Joshua Casey

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

58
Place
Total Time
1:04:07
Performance
3.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.2% below expected on total running time
  • • Specific weakness: Sled Pull - 17.3% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
+11.4%
vs expected
running
+4.2%
vs expected