Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
58
Total Time
1:04:07
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:54 | +1.1% | 5th | 4:54 |
| Run 2 | 3:43 | 3:35 | +3.4% | 4th | 4:39 |
| Run 3 | 4:07 | 3:50 | +7.1% | 11th | 4:53 |
| Run 4 | 4:08 | 3:51 | +7.2% | 11th | 4:55 |
| Run 5 | 4:08 | 3:53 | +6.1% | 8th | 5:02 |
| Run 6 | 4:10 | 3:51 | +8.0% | 12th | 4:56 |
| Run 7 | 4:13 | 3:53 | +8.5% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +2.9% | 12th | 4:33 |
| Sled Push | strength | 2:30 | 2:11 | +14.0% | 17th | 3:00 |
| Sled Pull | strength | 3:56 | 3:21 | +17.3% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 3:16 | 3:38 | -10.5% | 1th | 6:03 |
| Row | aerobic | 4:18 | 4:16 | +0.5% | 4th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.4% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:44 | 3:11 | +16.9% | 14th | 4:51 |
| Wall Balls | strength | 3:56 | 3:50 | +2.4% | 3th | 6:50 |
| Total Running | running | 28:26 | 27:17 | +4.2% | 8th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength