Paul Mcardle

Ireland 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

593
Place
Total Time
1:15:38
Performance
30.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Wall Balls - 14.7% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
-1.3%
vs expected
running
+4.1%
vs expected