Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
593
Total Time
1:15:38
Overall Percentile
30.2
Lower is faster
Athlete
Paul Mcardle
Ireland

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.2

Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +4.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 4:30 +13.2% 66th 4:54
Run 2 4:36 4:13 +8.7% 54th 4:39
Run 3 4:44 4:28 +5.9% 47th 4:53
Run 4 4:45 4:29 +5.6% 46th 4:55
Run 5 4:39 4:35 +1.4% 34th 5:02
Run 6 4:42 4:30 +4.3% 43th 4:56
Run 7 4:26 4:31 -1.9% 26th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:22 -0.6% 26th 4:33
Sled Push strength 2:16 2:40 -15.3% 6th 3:00
Sled Pull strength 4:15 4:14 +0.4% 30th 4:49
Burpee Broad Jump aerobic 4:55 5:05 -3.4% 25th 6:03
Row aerobic 4:28 4:35 -2.8% 16th 4:48
Farmers Carry strength 1:56 1:51 +3.7% 37th 2:09
Sandbag Lunges strength 3:46 4:11 -10.1% 15th 4:51
Wall Balls strength 6:28 5:38 +14.7% 49th 6:50
Total Running running 32:58 31:39 +4.1% 41th 34:36

How to Read This Analysis