Adrian Cartlidge
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
595
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 23.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+2.2%
vs expected
running
-0.7%
vs expected